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X ALL LEVELS: CORE & MORE: ABS & BOOTY

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.

41:15

X HIIT IT HARD! UPPER & LOWER BODY HI...

X HIIT IT HARD! UPPER & LOWER BODY HI...
42:31

X COED TRAINING HIIT + DIRTY 30S CARD...

X COED TRAINING HIIT + DIRTY 30S CARD...
32:19

X WORKOUT WITH A TWIST! FULL BODY, AB...

X WORKOUT WITH A TWIST! FULL BODY, AB...

Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.