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X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214

Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.

42:16

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
32:53

X LEAN BODY CHALLENGE FULL BODY BLAST

X LEAN BODY CHALLENGE FULL BODY BLAST

Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

Duration: 30 min....
10:29

X COED 360 ABS & CORE SMALL WEIGHTED ...

X COED 360 ABS & CORE SMALL WEIGHTED ...