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Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
Up Next in INTERMEDIATE / ADVANCED
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X FIT FOCUS: ABS
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X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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X WORKOUT WITH A TWIST! FULL BODY, AB...
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
