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WORKOUT CATEGORIES
X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
42m
Up Next in INTERMEDIATE / ADVANCED
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X ALL LEVELS: CORE & MORE: ABS & BOOTY
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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X FIT FOCUS: ABS
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X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
