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X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS
Episode 1
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10:49Episode 2X FIT FOCUS: ABS
Episode 2
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15:39Episode 3X FITNESS FOR ALL LEVELS 15 MIN WORKOUT
Episode 3
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X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
Episode 4
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WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN
Episode 5
Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!
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X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
Episode 6
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X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
Episode 7
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07:58Episode 8X HOTTIE 8M FIT MOM ABS CIRCUIT
Episode 8
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07:55Episode 9X COED FIT FOCUS ON ABS 8M
Episode 9
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11:33Episode 10X COED ABS & CORE 11M
Episode 10
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03:30Episode 11X LEGS MINI CIRCUIT 5M
Episode 11
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08:05Episode 12X 150 REP AB CHALLENGE 10M
Episode 12
