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X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
Episode 1
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X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
Episode 2
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32:53Episode 3X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 3
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 4
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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56:29Episode 5X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 5
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 6
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X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 7
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X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
Episode 8
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 9
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X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
Episode 10
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X BUFF BABE & POLICE WOMAN UPPER BODY BLAST 35M WEIGHTS BENCH SLAM BALL
Episode 11
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X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M
Episode 12
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X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS
Episode 13
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X OLE! 2 FULL BODY CIRCUITS- POST VACAY WORKOUT WEIGHTS, BALL 30M
Episode 14
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X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
Episode 15
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X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M
Episode 16
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X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214
Episode 17
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
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27:30Episode 18X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M
Episode 18
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22:05Episode 19Tight & Toned All Over
Episode 19
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X COED 360 ABS & CORE SMALL WEIGHTED BALL OR DB
Episode 20
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49:01Episode 21X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
Episode 21
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42:28Episode 22X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS
Episode 22
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X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT
Episode 23
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X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
Episode 24
