-
X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
Episode 1
-
32:53Episode 2X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 2
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
X Coed Training! Full body blast weight slam ball 35m
Episode 3
-
X Opposing Muscle Groups- Chest - Back Biceps - Triceps-40M WTS
Episode 4
-
X FULL BODY FLEX HIIT + 10 GREAT KETTLEBELL EXERCISES-30M
Episode 5
-
X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M
Episode 6
-
X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
Episode 7
-
X HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M
Episode 8
-
X OLE! 2 FULL BODY CIRCUITS- POST VACAY WORKOUT WEIGHTS, BALL 30M
Episode 9
-
X COED LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M
Episode 10
-
X KIANA BIRTHDAY BLAST WORKOUT FULL BODY STRENGTH WEIGHTS & BENCH 45M
Episode 11
-
X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 12
-
X Halloween Theme Workout! Bat Girl Full Body Blast & Abs-45m KBell weights mat
Episode 13
-
X BUFF BABE & POLICE WOMAN UPPER BODY BLAST 35M WEIGHTS BENCH SLAM BALL
Episode 14
-
56:29Episode 15X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 15
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
-
X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M
Episode 16
-
X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 17
-
X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 18
-
X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
Episode 19
-
X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 20
-
X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
Episode 21
-
X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214
Episode 22
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
-
X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 23
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
-
27:30Episode 24X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M
Episode 24
