WORKOUT CATEGORIES

31:28

X FULL BODY COMPOUND CORE WORKOUT & AMRAP
Episode 1

X FULL BODY COMPOUND CORE WORKOUT & AMRAP

Episode 1
32:53

X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 2

X LEAN BODY CHALLENGE FULL BODY BLAST

Episode 2

Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

Duration: 30 min.
Gear: Weights, ...
49:54

X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 3

X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M

Episode 3
29:48

X COED TRAINING BOOT CAMP STYLE ABS & CORE
Episode 4

X COED TRAINING BOOT CAMP STYLE ABS & CORE

Episode 4
10:49

X FIT FOCUS: ABS
Episode 5

X FIT FOCUS: ABS

Episode 5
03:23

Exercises-10-Abs-Sequence
Episode 6

Exercises-10-Abs-Sequence

Episode 6
46:25

X FULL BODY & ABS MAT WEIGHTS BENCH 45M
Episode 7

X FULL BODY & ABS MAT WEIGHTS BENCH 45M

Episode 7
07:58

X HOTTIE 8M FIT MOM ABS CIRCUIT
Episode 8

X HOTTIE 8M FIT MOM ABS CIRCUIT

Episode 8
12:11

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M
Episode 9

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

Episode 9
07:55

X COED FIT FOCUS ON ABS 8M
Episode 10

X COED FIT FOCUS ON ABS 8M

Episode 10
03:23

Exercises-10-Abs-Sequence
Episode 11

Exercises-10-Abs-Sequence

Episode 11
47:27

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
Episode 12

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M

Episode 12
11:33

X COED ABS & CORE 11M
Episode 13

X COED ABS & CORE 11M

Episode 13
08:05

X 150 REP AB CHALLENGE 10M
Episode 14

X 150 REP AB CHALLENGE 10M

Episode 14
15:12

X FLEX HIIT15 BUTT & ABS 15M
Episode 15

X FLEX HIIT15 BUTT & ABS 15M

Episode 15
00:35

X TRAILER 16 AWESOME ABDOMINAL EXERCISES
Episode 16

X TRAILER 16 AWESOME ABDOMINAL EXERCISES

Episode 16
12:43

X STANDING ABS WORKOUT 12M
Episode 17

X STANDING ABS WORKOUT 12M

Episode 17
37:59

X KIANA 1-ON-1 LOWER BODY & CORE INTENSIVE 30M WEIGHTS
Episode 18

X KIANA 1-ON-1 LOWER BODY & CORE INTENSIVE 30M WEIGHTS

Episode 18
06:57

Exercise-7minute-Ab-Routine-HD
Episode 19

Exercise-7minute-Ab-Routine-HD

Episode 19
30:36

X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M
Episode 20

X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M

Episode 20
55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 21

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 21
12:15

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS
Episode 22

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS

Episode 22
41:15

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 23

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

Episode 23
56:29

X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 24

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Episode 24

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.

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20 Seasons

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42 Episodes

X FULL BODY COMPOUND CORE WORKOUT & AMRAP

Episode 1

X LEAN BODY CHALLENGE FULL BODY BLAST

Episode 2

X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M

Episode 3

X COED TRAINING BOOT CAMP STYLE ABS & CORE

Episode 4

X FIT FOCUS: ABS

Episode 5

Exercises-10-Abs-Sequence

Episode 6

X FULL BODY & ABS MAT WEIGHTS BENCH 45M

Episode 7

X HOTTIE 8M FIT MOM ABS CIRCUIT

Episode 8

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

Episode 9

X COED FIT FOCUS ON ABS 8M

Episode 10

Exercises-10-Abs-Sequence

Episode 11

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M

Episode 12

X COED ABS & CORE 11M

Episode 13

X 150 REP AB CHALLENGE 10M

Episode 14

X FLEX HIIT15 BUTT & ABS 15M

Episode 15

X TRAILER 16 AWESOME ABDOMINAL EXERCISES

Episode 16

X STANDING ABS WORKOUT 12M

Episode 17

X KIANA 1-ON-1 LOWER BODY & CORE INTENSIVE 30M WEIGHTS

Episode 18

Exercise-7minute-Ab-Routine-HD

Episode 19

X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M

Episode 20

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 21

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS

Episode 22

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

Episode 23

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Episode 24