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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

12:15

X ABS MELT MY MIDSECTION ABS & CORE W...

X ABS MELT MY MIDSECTION ABS & CORE W...
41:15

X HIIT IT HARD! UPPER & LOWER BODY HI...

X HIIT IT HARD! UPPER & LOWER BODY HI...
56:29

X ALL LEVELS: CORE & MORE: ABS & BOOTY

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.