Browse all of the workout categories! Choose from 100s of workouts ranging from 15-60 minutes. Full Body Blasts, Sexy Sculpt, Maui Muscle, Coed Training, Dirty 30s and much more! Moves for all levels! See you a the eGym!
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!