WORKOUT CATEGORIES

20 Seasons

Browse all of the workout categories! Choose from 100s of workouts ranging from 15-60 minutes. Full Body Blasts, Sexy Sculpt, Maui Muscle, Coed Training, Dirty 30s and much more! Moves for all levels! See you a the eGym!

19 Episodes

22:05

Tight & Toned All Over
Episode 1

Tight & Toned All Over

Episode 1
42:16

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 2

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 2

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
11:15

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN
Episode 3

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

Episode 3

Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!
55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 4

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 4
24:51

X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M
Episode 5

X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M

Episode 5
41:15

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 6

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

Episode 6
12:11

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M
Episode 7

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

Episode 7
30:00

X ULTIMATE UPPER BODY BLAST-30M
Episode 8

X ULTIMATE UPPER BODY BLAST-30M

Episode 8
42:09

X ULTIMATE UPPER BODY BLAST
Episode 9

X ULTIMATE UPPER BODY BLAST

Episode 9
37:10

X BEG - ADV CARDIO, LEGS & SHOULDERS
Episode 10

X BEG - ADV CARDIO, LEGS & SHOULDERS

Episode 10
23:54

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
Episode 11

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

Episode 11
18:22

X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M
Episode 12

X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M

Episode 12
30:17

X LEGS ARMS BUTT BACK CORE! 30M
Episode 13

X LEGS ARMS BUTT BACK CORE! 30M

Episode 13
34:54

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
Episode 14

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN

Episode 14
37:02

X Opposing Muscle Groups- Chest - Back Biceps - Triceps-40M WTS
Episode 15

X Opposing Muscle Groups- Chest - Back Biceps - Triceps-40M WTS

Episode 15
35:30

X I LOVE SEXY SHOULDERS & ARMS WEIGHTS 35M
Episode 16

X I LOVE SEXY SHOULDERS & ARMS WEIGHTS 35M

Episode 16
31:41

X SEXY SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS
Episode 17

X SEXY SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS

Episode 17
28:18

X CARDIO HIIT BUTT & BICEPS 30M
Episode 18

X CARDIO HIIT BUTT & BICEPS 30M

Episode 18
30:36

X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M
Episode 19

X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M

Episode 19

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WORKOUT CATEGORIES

20 Seasons

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19 Episodes

Tight & Toned All Over

Episode 1

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 2

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

Episode 3

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 4

X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M

Episode 5

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

Episode 6

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

Episode 7

X ULTIMATE UPPER BODY BLAST-30M

Episode 8

X ULTIMATE UPPER BODY BLAST

Episode 9

X BEG - ADV CARDIO, LEGS & SHOULDERS

Episode 10

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

Episode 11

X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M

Episode 12

X LEGS ARMS BUTT BACK CORE! 30M

Episode 13

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN

Episode 14

X Opposing Muscle Groups- Chest - Back Biceps - Triceps-40M WTS

Episode 15

X I LOVE SEXY SHOULDERS & ARMS WEIGHTS 35M

Episode 16

X SEXY SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS

Episode 17

X CARDIO HIIT BUTT & BICEPS 30M

Episode 18

X FIX TROUBLE AREAS! FLEX HIIT: LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M

Episode 19