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WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!

55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...
24:51

X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M

X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M
41:15

X HIIT IT HARD! UPPER & LOWER BODY HI...

X HIIT IT HARD! UPPER & LOWER BODY HI...