Up Next in STRENGTH TRAINING CIRCUITS

• 

  42:16

  X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

  X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

  Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)

• 

  22:05

  Tight & Toned All Over

  Tight & Toned All Over

• 

  30:07

  XX Coed Flex HIIT15 FULL BODY BLAST! ...

  XX Coed Flex HIIT15 FULL BODY BLAST! ...

  Muscles: Full Body Blast
  Gear: Weights & Hula Ball or weight
  Type: Flex HIIT 15 & Hula Ball Circuit
  Fit Focus: Full Body
  Duration: 30 min

  Grab your hubby, wifey or bff & SWEAT!