Skip to main content
Now you can train with Kiana Tom — Founder of Fit Mom TV, trusted fitness expert, and Star of Kiana’s Flex Appeal on ESPN, the most-watched fitness show of all time. Experience LIVE classes filmed in real time — and access them ON DEMAND anytime, anywhere. It’s like bringing Kiana and her crew right into your living room! Live classes have the BEST energy — real people, real sweat, real motivation.
🔥 Real People Getting Real Fit!
Join us! From ages 8 to 80, everyone trains with us — from complete beginners to Ironman triathletes. You'll sweat alongside: Nurses, Doctors, Teachers, Pilots, Policemen & Policewomen, Firefighters, Business owners, Actors, Lawyers, Marathon runners, Competitive athletes, Moms & Dads, Students, Models... You can do this!
🎥 What You Get:
• LIVE classes filmed in real time — available ON DEMAND
• 100s of workouts to choose from
• All of Kiana’s signature workouts in one powerful platform
• Modifications for all levels and all ages
• Create your own custom playlists
• Stream to TV, laptop, tablet, or smartphone
• BONUS: Free download of Kiana’s bestselling Fit Cooking Book to help you start fresh and strong!
🌟 Why Kiana?
Kiana Tom is a global fitness icon, award-winning host, and bestselling author trusted by millions. Her ESPN series reached 80 million homes in 100 countries — skyrocketing to #1 within 1 week of airing!
Each workout is designed to keep your body guessing and your results coming. Whether you’re starting fresh or leveling up, this is your all-access pass to the Fit Life.
💥 As Seen On:
“Best in Fitness” – USA Today
“Fitness Queen” – Access Hollywood
“Top Workouts” – MSNBC
““Top TV Trainer” – FIT Magazine
“Top Fitness Expert” – CBS Health
Live stream preview
Watch this video and more on FLEX TV: Home of Kiana’s Iconic Workouts | Fit Mom TV LIVE
Watch this video and more on FLEX TV: Home of Kiana’s Iconic Workouts | Fit Mom TV LIVE
X DIRTY 30's FULL BODY BLAST
