Up Next in WORKOUT VIDEO LIBRARY - ALL

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  55:06

  X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...

  X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...

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  04:44

  X DYNAMIC WARM UP PURPLE NIKE 5M

  X DYNAMIC WARM UP PURPLE NIKE 5M

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  42:16

  X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

  X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

  Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)