Up Next in WORKOUT VIDEO LIBRARY - ALL

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  00:41

  Exercise-Push-Up-Core-Hold

  Exercise-Push-Up-Core-Hold

  Strengthen & tighten your core & arms with this body weight move. This exercise is good for all levels. Beginners perform this move on your knees. Int. / Adv. with straight legs or add weights.

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  00:28

  Exercise-Burpee-Beg. Int. Adv.

  Exercise-Burpee-Beg. Int. Adv.

  Burpees are a favorite total body move. See how beginners to advanced can safely do this move.

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  43:04

  X SUPER STRENGTH X UPPER BODY & ABZIL...

  X SUPER STRENGTH X UPPER BODY & ABZIL...