WORKOUT VIDEO LIBRARY - ALL
Browse our entire workout video library and find a new workout to challenge your body and mind! For best results, do a new workout each time you train to keep your muscles guessing! Want to browse by muscle group, equipment or duration? Check out the other Collections. Aloha!
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X COED LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M
Extras
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X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
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X COED ABS & CORE 11M
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X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
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X FULL BODY & ABS MAT WEIGHTS BENCH 45M
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X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
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X FIT FOCUS: ABS
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X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M
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X LEGS MINI CIRCUIT 5M
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X KIANA 1-ON-1 INTERVAL WORKOUT
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X FULL BODY WARM UP-HD
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X LEAN BODY CHALLENGE FULL BODY BLAST
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
X 8 MIN TABATA-HD
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X ULTIMATE UPPER BODY BLAST
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
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Tight & Toned All Over
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X CARDIO HIIT BUTT & BICEPS 30M
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X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS
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X FLEX HIIT15 BUTT & ABS 15M
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
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X DYNAMIC WARM UP PURPLE NIKE 5M
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X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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X COED TRAINING-30M
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X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
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X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
