• CHOOSE WORKOUTS BY GEAR
8 Seasons
Want to use free weights? Just body weight? Or take it to the next level with a jump rope, slam ball or other premium gear? Your choice. Your workouts. Remember: you can always jog in place if you don't have a jump rope yet or do burpies instead of using a slam ball. Aloha!
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22:05Episode 1Tight & Toned All Over
Episode 1
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X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
Episode 2
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X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
Episode 3
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 4
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X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
Episode 5
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32:53Episode 6X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 6
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
15:35Episode 7X KIANA 1-ON-1 INTERVAL WORKOUT
Episode 7
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X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
Episode 8
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X BLAST BELLY FAT! GET BEACH READY! FULL BODY BENCH OR MAT WTS JROPE
Episode 9
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Total Body Blast! Sexy Shoulders! Abs & Core!-WEIGHTS JUMPROPE 35M HDX
Episode 10
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Lean Mean Mom Machines-Weights Jumprope 30m HDx
Episode 11
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13:40Episode 12FLEX HIIT TBW weights jumprope 13min
Episode 12
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Dirty 30's COED TRAINING-20 MIN WEIGHTS JUMPROPE SLAM BALL HDX
Episode 13
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26:53Episode 14Blast Off-WEIGHTS JUMP ROPE PLATE 25M X
Episode 14
