• CHOOSE WORKOUTS BY GEAR
8 Seasons
Want to use free weights? Just body weight? Or take it to the next level with a jump rope, slam ball or other premium gear? Your choice. Your workouts. Remember: you can always jog in place if you don't have a jump rope yet or do burpies instead of using a slam ball. Aloha!
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22:05Episode 1Tight & Toned All Over
Episode 1
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49:51Episode 2X DIRTY 30's FULL BODY BLAST
Episode 2
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47:07Episode 3X FULL BODY STRENGTH TRAINING CIRCUIT
Episode 3
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X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)
Episode 4
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X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS
Episode 5
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10:49Episode 6X FIT FOCUS: ABS
Episode 6
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32:53Episode 7X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 7
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
X FULL BODY COMPOUND CORE WORKOUT & AMRAP
Episode 8
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X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
Episode 9
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39:40Episode 10X COED TRAINING FULL BODY BLAST 10141610114
Episode 10
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 11
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X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214
Episode 12
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
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X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
Episode 13
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X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
Episode 14
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X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 15
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09:32Episode 16X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
Episode 16
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29:48Episode 17X COED TRAINING BOOT CAMP STYLE ABS & CORE
Episode 17
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19:14Episode 18X DIRTY 30S CARDIO STRENGTH MIX
Episode 18
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 19
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56:29Episode 20X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 20
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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15:35Episode 21X KIANA 1-ON-1 INTERVAL WORKOUT
Episode 21
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03:30Episode 22X LEGS MINI CIRCUIT 5M
Episode 22
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07:58Episode 23X HOTTIE 8M FIT MOM ABS CIRCUIT
Episode 23
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X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
Episode 24
