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8 Seasons
Want to use free weights? Just body weight? Or take it to the next level with a jump rope, slam ball or other premium gear? Your choice. Your workouts. Remember: you can always jog in place if you don't have a jump rope yet or do burpies instead of using a slam ball. Aloha!
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WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN
Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!
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Beach Booty Workout 20 min Circuit
Perform 1 min. each exercise, 15 second rest in between each exercise. Perform the exercises in the circuit format. Beginners: 1 round of each move. Light resistance band. Intermediate / advanced levels, increase weight and/or the resistance of the band, perform 2 to 3 rounds
Beach Booty Exe...
