• CHOOSE WORKOUTS BY GEAR
8 Seasons
Want to use free weights? Just body weight? Or take it to the next level with a jump rope, slam ball or other premium gear? Your choice. Your workouts. Remember: you can always jog in place if you don't have a jump rope yet or do burpies instead of using a slam ball. Aloha!
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X COED LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M
Episode 1
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X DYNAMIC WARM UP WITH TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M
Episode 2
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28:18Episode 3X CARDIO HIIT BUTT & BICEPS 30M
Episode 3
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42:09Episode 4X ULTIMATE UPPER BODY BLAST
Episode 4
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12:43Episode 5X STANDING ABS WORKOUT 12M
Episode 5
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X KIANA BIRTHDAY BLAST WORKOUT FULL BODY STRENGTH WEIGHTS & BENCH 45M
Episode 6
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X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
Episode 7
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X BEST BOOTY & LUSCIOUS LEGS WORKOUT-30M
Episode 8
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X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M
Episode 9
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15:12Episode 10X FLEX HIIT15 BUTT & ABS 15M
Episode 10
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32:37Episode 11X COED TRAINING-30M
Episode 11
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X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 12
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X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M
Episode 13
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X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
Episode 14
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56:29Episode 15X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 15
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 16
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 17
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X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
Episode 18
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X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214
Episode 19
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
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X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 20
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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22:05Episode 21Tight & Toned All Over
Episode 21
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X- MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M
Episode 22
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32:53Episode 23X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 23
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
X COED TRAINING - CAN YOU KEEP UP? 30M WALL BALL, WEIGHTS
Episode 24
