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22:05Episode 1Tight & Toned All Over
Episode 1
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32:53Episode 2X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 2
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
X COED TRAINING FULL BODY BLAST 10141610114
Episode 3
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X FULL BODY COMPOUND CORE WORKOUT & AMRAP
Episode 4
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X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214
Episode 5
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
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X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 6
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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49:51Episode 7X DIRTY 30's FULL BODY BLAST
Episode 7
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47:07Episode 8X FULL BODY STRENGTH TRAINING CIRCUIT
Episode 8
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X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
Episode 9
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15:39Episode 10X FITNESS FOR ALL LEVELS 15 MIN WORKOUT
Episode 10
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X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)
Episode 11
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 12
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X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS
Episode 13
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19:14Episode 14X DIRTY 30S CARDIO STRENGTH MIX
Episode 14
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09:32Episode 15X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
Episode 15
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 16
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56:29Episode 17X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 17
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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14:59Episode 18X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
Episode 18
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15:35Episode 19X KIANA 1-ON-1 INTERVAL WORKOUT
Episode 19
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X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 20
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46:25Episode 21X FULL BODY & ABS MAT WEIGHTS BENCH 45M
Episode 21
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X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
Episode 22
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12:11Episode 23X PUMPED UP KICKS! LEGS, ABS, ARMS 12M
Episode 23
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X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
Episode 24
