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X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214

Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.

42:16

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
49:51

X DIRTY 30's FULL BODY BLAST

X DIRTY 30's FULL BODY BLAST
47:07

X FULL BODY STRENGTH TRAINING CIRCUIT

X FULL BODY STRENGTH TRAINING CIRCUIT