WORKOUTS BY MUSCLE GROUP

5 Seasons

Do you want to train your full body? Upper body? Legs? Abs? Customize your training routine and choose the muscle group you want to train.

40 Episodes

01:24

Exercise: 5 Push Up Variations
Episode 1

Exercise: 5 Push Up Variations

Episode 1
34:54

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
Episode 2

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN

Episode 2
55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 3

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 3
42:16

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 4

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 4

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
23:54

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
Episode 5

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

Episode 5
32:53

X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 6

X LEAN BODY CHALLENGE FULL BODY BLAST

Episode 6

Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

Duration: 30 min.
Gear: Weights, ...
42:09

X ULTIMATE UPPER BODY BLAST
Episode 7

X ULTIMATE UPPER BODY BLAST

Episode 7
04:44

X DYNAMIC WARM UP PURPLE NIKE 5M
Episode 8

X DYNAMIC WARM UP PURPLE NIKE 5M

Episode 8
41:15

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 9

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

Episode 9
37:10

X BEG - ADV CARDIO, LEGS & SHOULDERS
Episode 10

X BEG - ADV CARDIO, LEGS & SHOULDERS

Episode 10
15:39

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT
Episode 11

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT

Episode 11
47:07

X FULL BODY STRENGTH TRAINING CIRCUIT
Episode 12

X FULL BODY STRENGTH TRAINING CIRCUIT

Episode 12
28:18

X CARDIO HIIT BUTT & BICEPS 30M
Episode 13

X CARDIO HIIT BUTT & BICEPS 30M

Episode 13
24:51

X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M
Episode 14

X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M

Episode 14
09:32

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
Episode 15

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT

Episode 15
13:33

X HOME GYM FULL BODY WORKOUT WEIGHTS 12M
Episode 16

X HOME GYM FULL BODY WORKOUT WEIGHTS 12M

Episode 16
27:15

X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
Episode 17

X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL

Episode 17
46:01

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
Episode 18

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M

Episode 18
46:30

X KIANA BIRTHDAY BLAST WORKOUT FULL BODY STRENGTH WEIGHTS & BENCH 45M
Episode 19

X KIANA BIRTHDAY BLAST WORKOUT FULL BODY STRENGTH WEIGHTS & BENCH 45M

Episode 19
54:55

X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M
Episode 20

X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M

Episode 20
56:29

X DYNAMIC WARM UP WITH TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M
Episode 21

X DYNAMIC WARM UP WITH TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M

Episode 21
18:22

X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M
Episode 22

X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M

Episode 22
22:05

Tight & Toned All Over
Episode 23

Tight & Toned All Over

Episode 23
40:02

X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M
Episode 24

X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M

Episode 24

JOIN NOW

WORKOUTS BY MUSCLE GROUP

5 Seasons

Share with your friends

40 Episodes

Exercise: 5 Push Up Variations

Episode 1

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN

Episode 2

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 3

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 4

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

Episode 5

X LEAN BODY CHALLENGE FULL BODY BLAST

Episode 6

X ULTIMATE UPPER BODY BLAST

Episode 7

X DYNAMIC WARM UP PURPLE NIKE 5M

Episode 8

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

Episode 9

X BEG - ADV CARDIO, LEGS & SHOULDERS

Episode 10

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT

Episode 11

X FULL BODY STRENGTH TRAINING CIRCUIT

Episode 12

X CARDIO HIIT BUTT & BICEPS 30M

Episode 13

X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M

Episode 14

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT

Episode 15

X HOME GYM FULL BODY WORKOUT WEIGHTS 12M

Episode 16

X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL

Episode 17

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M

Episode 18

X KIANA BIRTHDAY BLAST WORKOUT FULL BODY STRENGTH WEIGHTS & BENCH 45M

Episode 19

X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M

Episode 20

X DYNAMIC WARM UP WITH TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M

Episode 21

X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M

Episode 22

Tight & Toned All Over

Episode 23

X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M

Episode 24