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Exercise: 5 Push Up Variations

34:54

X SEXY SHOULDERS & ARMS VALENTINES DA...

X SEXY SHOULDERS & ARMS VALENTINES DA...
55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...
42:16

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)