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Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP...
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X LEAN BODY CHALLENGE FULL BODY BLAST
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min....
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X LEGS MINI CIRCUIT 5M
