Do you want to train your full body? Upper body? Legs? Abs? Customize your training routine and choose the muscle group you want to train.
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ...