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X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
Episode 1
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56:29Episode 2X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 2
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
Episode 3
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32:53Episode 4X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 4
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
03:30Episode 5X LEGS MINI CIRCUIT 5M
Episode 5
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12:11Episode 6X PUMPED UP KICKS! LEGS, ABS, ARMS 12M
Episode 6
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24:51Episode 7X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M
Episode 7
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37:10Episode 8X BEG - ADV CARDIO, LEGS & SHOULDERS
Episode 8
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X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 9
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28:18Episode 10X CARDIO HIIT BUTT & BICEPS 30M
Episode 10
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X LADIES WHO LUNGE AND STANDING ABS ROUTINE 35M
Episode 11
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X DYNAMIC WARM UP WITH TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M
Episode 12
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X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
Episode 13
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08:56Episode 14X FIT FOCUS- ABS, BUTT & CORE 9M
Episode 14
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X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M
Episode 15
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33:27Episode 16X BEST BOOTY & LUSCIOUS LEGS WORKOUT-30M
Episode 16
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X NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M
Episode 17
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X LEAN & MEAN STRENGTH CIRCUIT WEIGHTS BENCH 45M
Episode 18
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X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M
Episode 19
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X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL
Episode 20
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X TIGHT & TONED ALL OVER WEIGHTS, TUBING 35M
Episode 21
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30:17Episode 22X LEGS ARMS BUTT BACK CORE! 30M
Episode 22
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36:16Episode 23X MEMORIAL DAY FULL BODY BLAST 35M
Episode 23
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X TWISTED SISTAH WORKOUT WITH A TWIST CORE! 30M
Episode 24
