WORKOUTS BY MUSCLE GROUP

32:53

X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 1

X LEAN BODY CHALLENGE FULL BODY BLAST

Episode 1

Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

Duration: 30 min.
Gear: Weights, ...
55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 2

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 2
34:54

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
Episode 3

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN

Episode 3
12:11

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M
Episode 4

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

Episode 4
24:51

X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M
Episode 5

X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M

Episode 5
23:54

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
Episode 6

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

Episode 6
42:16

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 7

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 7

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
27:30

X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M
Episode 8

X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M

Episode 8
30:07

XX Coed Flex HIIT15 FULL BODY BLAST! Grab your hubby, wifey or bff & SWEAT!
Episode 9

XX Coed Flex HIIT15 FULL BODY BLAST! Grab your hubby, wifey or bff & SWEAT!

Episode 9

Muscles: Full Body Blast
Gear: Weights & Hula Ball or weight
Type: Flex HIIT 15 & Hula Ball Circuit
Fit Focus: Full Body
Duration: 30 min

Grab your hubby, wifey or bff & SWEAT!
42:28

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS
Episode 10

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS

Episode 10
43:04

X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT
Episode 11

X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT

Episode 11
48:35

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL
Episode 12

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL

Episode 12

JOIN NOW

5 Seasons

12 Episodes

X LEAN BODY CHALLENGE FULL BODY BLAST

Episode 1

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 2

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN

Episode 3

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

Episode 4

X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M

Episode 5

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

Episode 6

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 7

X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M

Episode 8

XX Coed Flex HIIT15 FULL BODY BLAST! Grab your hubby, wifey or bff & SWEAT!

Episode 9

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS

Episode 10

X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT

Episode 11

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL

Episode 12

JOIN NOW

WORKOUTS BY MUSCLE GROUP

5 Seasons

Share with your friends

12 Episodes

X LEAN BODY CHALLENGE FULL BODY BLAST

Episode 1

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 2

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN

Episode 3

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

Episode 4

X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M

Episode 5

X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

Episode 6

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 7

X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M

Episode 8

XX Coed Flex HIIT15 FULL BODY BLAST! Grab your hubby, wifey or bff & SWEAT!

Episode 9

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS

Episode 10

X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT

Episode 11

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL

Episode 12