-
32:53Episode 1X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 1
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 2
-
X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
Episode 3
-
12:11Episode 4X PUMPED UP KICKS! LEGS, ABS, ARMS 12M
Episode 4
-
24:51Episode 5X SEXY ARMS & LEGS CIRCUIT WEIGHTS 25M
Episode 5
-
X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
Episode 6
-
X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 7
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
-
X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M
Episode 8
-
XX Coed Flex HIIT15 FULL BODY BLAST! Grab your hubby, wifey or bff & SWEAT!
Episode 9
Muscles: Full Body Blast
Gear: Weights & Hula Ball or weight
Type: Flex HIIT 15 & Hula Ball Circuit
Fit Focus: Full Body
Duration: 30 minGrab your hubby, wifey or bff & SWEAT!
-
42:28Episode 10X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS
Episode 10
-
X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT
Episode 11
-
X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL
Episode 12
