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X HOTTIE SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

42:16

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
27:30

X SEXY SCULPT SHOULDERS BUTT ARMS LEG...

X SEXY SCULPT SHOULDERS BUTT ARMS LEG...
30:07

XX Coed Flex HIIT15 FULL BODY BLAST! ...

XX Coed Flex HIIT15 FULL BODY BLAST! ...

Muscles: Full Body Blast
Gear: Weights & Hula Ball or weight
Type: Flex HIIT 15 & Hula Ball Circuit
Fit Focus: Full Body
Duration: 30 min

Grab your hubby, wifey or bff & SWEAT!