WORKOUTS BY MUSCLE GROUP

5 Seasons

Do you want to train your full body? Upper body? Legs? Abs? Customize your training routine and choose the muscle group you want to train.

43 Episodes

32:19

X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214
Episode 1

X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214

Episode 1

Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
32:53

X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 2

X LEAN BODY CHALLENGE FULL BODY BLAST

Episode 2

Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

Duration: 30 min.
Gear: Weights, ...
31:28

X FULL BODY COMPOUND CORE WORKOUT & AMRAP
Episode 3

X FULL BODY COMPOUND CORE WORKOUT & AMRAP

Episode 3
10:49

X FIT FOCUS: ABS
Episode 4

X FIT FOCUS: ABS

Episode 4
49:54

X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 5

X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M

Episode 5
55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 6

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 6
12:15

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS
Episode 7

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS

Episode 7
56:29

X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 8

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Episode 8

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
12:11

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M
Episode 9

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

Episode 9
46:25

X FULL BODY & ABS MAT WEIGHTS BENCH 45M
Episode 10

X FULL BODY & ABS MAT WEIGHTS BENCH 45M

Episode 10
03:23

Exercises-10-Abs-Sequence
Episode 11

Exercises-10-Abs-Sequence

Episode 11
42:16

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 12

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 12

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
07:55

X COED FIT FOCUS ON ABS 8M
Episode 13

X COED FIT FOCUS ON ABS 8M

Episode 13
37:48

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M
Episode 14

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M

Episode 14
07:58

X HOTTIE 8M FIT MOM ABS CIRCUIT
Episode 15

X HOTTIE 8M FIT MOM ABS CIRCUIT

Episode 15
04:44

X DYNAMIC WARM UP PURPLE NIKE 5M
Episode 16

X DYNAMIC WARM UP PURPLE NIKE 5M

Episode 16
46:01

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
Episode 17

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M

Episode 17
54:55

X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M
Episode 18

X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M

Episode 18
41:15

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 19

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

Episode 19
35:16

X LADIES WHO LUNGE AND STANDING ABS ROUTINE 35M
Episode 20

X LADIES WHO LUNGE AND STANDING ABS ROUTINE 35M

Episode 20
11:33

X COED ABS & CORE 11M
Episode 21

X COED ABS & CORE 11M

Episode 21
03:23

Exercises-10-Abs-Sequence
Episode 22

Exercises-10-Abs-Sequence

Episode 22
40:05

X- MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M
Episode 23

X- MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M

Episode 23
08:05

X 150 REP AB CHALLENGE 10M
Episode 24

X 150 REP AB CHALLENGE 10M

Episode 24

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WORKOUTS BY MUSCLE GROUP

5 Seasons

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43 Episodes

X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214

Episode 1

X LEAN BODY CHALLENGE FULL BODY BLAST

Episode 2

X FULL BODY COMPOUND CORE WORKOUT & AMRAP

Episode 3

X FIT FOCUS: ABS

Episode 4

X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M

Episode 5

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 6

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS

Episode 7

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Episode 8

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

Episode 9

X FULL BODY & ABS MAT WEIGHTS BENCH 45M

Episode 10

Exercises-10-Abs-Sequence

Episode 11

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 12

X COED FIT FOCUS ON ABS 8M

Episode 13

X TOTAL BODY STRENGTH CIRCUIT + DIRTY 30S + ALOHA FLAT ABS WEIGHTS, BENCH (OPTIONAL) 40M

Episode 14

X HOTTIE 8M FIT MOM ABS CIRCUIT

Episode 15

X DYNAMIC WARM UP PURPLE NIKE 5M

Episode 16

X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M

Episode 17

X FULL BODY STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M

Episode 18

X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL

Episode 19

X LADIES WHO LUNGE AND STANDING ABS ROUTINE 35M

Episode 20

X COED ABS & CORE 11M

Episode 21

Exercises-10-Abs-Sequence

Episode 22

X- MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M

Episode 23

X 150 REP AB CHALLENGE 10M

Episode 24