Up Next in ABS & CORE WORKOUTS

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  42:16

  X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

  X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

  Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)

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  07:55

  X COED FIT FOCUS ON ABS 8M

  X COED FIT FOCUS ON ABS 8M

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  37:48

  X TOTAL BODY STRENGTH CIRCUIT + DIRTY...

  X TOTAL BODY STRENGTH CIRCUIT + DIRTY...