Live stream preview
WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN
• BEGINNER WORKOUTS
•
11m
Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!
Up Next in • BEGINNER WORKOUTS
-
X ALL LEVELS: CORE & MORE: ABS & BOOTY
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
-
Dynamic Warm Up or Beginner Circuit w...
Full body warm up or terrific beginner basic workout using the Super Band. If you don't have a Super Band, (but you should get one :), simply do the exercises using your own body weight.
-
X BEG - ADV CARDIO, LEGS & SHOULDERS
