• BEGINNER WORKOUTS

• BEGINNER WORKOUTS

Aloha! I am so excited to get you started on your fitness journey! Remember, learn the basics and master proper form. Add weight as your strength and endurance improves!

00:48

Beginners: Watch First | Proper Body Alignment

Beginners: Watch First | Proper Body Alignment
07:58

X HOTTIE 8M FIT MOM ABS CIRCUIT

X HOTTIE 8M FIT MOM ABS CIRCUIT
15:39

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT
11:15

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!
56:29

X ALL LEVELS: CORE & MORE: ABS & BOOTY

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
08:11

Dynamic Warm Up or Beginner Circuit with Super Band or Body Weight

Dynamic Warm Up or Beginner Circuit with Super Band or Body Weight

Full body warm up or terrific beginner basic workout using the Super Band. If you don't have a Super Band, (but you should get one :), simply do the exercises using your own body weight.
37:10

X BEG - ADV CARDIO, LEGS & SHOULDERS

X BEG - ADV CARDIO, LEGS & SHOULDERS
07:59

WARM UP OR BEG WORKOUT

WARM UP OR BEG WORKOUT
10:48

ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX

ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX