Aloha! I am so excited to get you started on your fitness journey! Remember, learn the basics and master proper form. Add weight as your strength and endurance improves!
Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
Full body warm up or terrific beginner basic workout using the Super Band. If you don't have a Super Band, (but you should get one :), simply do the exercises using your own body weight.