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Watch this video and more on FLEX TV | THE HOME OF KIANA WORKOUTS | FITMOMTV LIVE!

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Exercise-Bridge-Stretch

BEGINNER EXERCISES & WORKOUTS • 2m 24s

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X ALL LEVELS: CORE & MORE: ABS & BOOTY

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.