> POPULAR WORKOUT CLASSES

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27:15

X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL

X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
11:50

X 102615 Bat Girl Abs

X 102615 Bat Girl Abs
07:46

X Flat Abs & Killer Core-ball or Weight

X Flat Abs & Killer Core-ball or Weight
46:25

X FULL BODY & ABS MAT WEIGHTS BENCH 45M

X FULL BODY & ABS MAT WEIGHTS BENCH 45M
12:11

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M
37:02

X Opposing Muscle Groups- Chest - Back Biceps - Triceps-40M WTS

X Opposing Muscle Groups- Chest - Back Biceps - Triceps-40M WTS
55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
37:15

X Flex HIIT! Butt Shoulders Arms & Core-40M WTS

X Flex HIIT! Butt Shoulders Arms & Core-40M WTS
11:15

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!
34:55

X Coed Training! Full body blast weight slam ball 35m

X Coed Training! Full body blast weight slam ball 35m
10:49

X FIT FOCUS: ABS

X FIT FOCUS: ABS
28:12

X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL

X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL
34:54

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
40:02

X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M

X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M
33:50

X TWISTED SISTAH WORKOUT WITH A TWIST CORE! 30M

X TWISTED SISTAH WORKOUT WITH A TWIST CORE! 30M
09:32

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
40:49

X FULL BODY BLAST! WOO! 40M WEIGHTS, BENCH

X FULL BODY BLAST! WOO! 40M WEIGHTS, BENCH
15:39

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT
29:48

X COED TRAINING BOOT CAMP STYLE ABS & CORE

X COED TRAINING BOOT CAMP STYLE ABS & CORE
30:17

X LEGS ARMS BUTT BACK CORE! 30M

X LEGS ARMS BUTT BACK CORE! 30M
37:10

X BEG - ADV CARDIO, LEGS & SHOULDERS

X BEG - ADV CARDIO, LEGS & SHOULDERS
31:07

X COED TRAINING - CAN YOU KEEP UP? 30M WALL BALL, WEIGHTS

X COED TRAINING - CAN YOU KEEP UP? 30M WALL BALL, WEIGHTS
36:15

X FAB 15 KIANA COMBO 35M

X FAB 15 KIANA COMBO 35M
41:24

X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN

X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN

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> POPULAR WORKOUT CLASSES

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X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL

X 102615 Bat Girl Abs

X Flat Abs & Killer Core-ball or Weight

X FULL BODY & ABS MAT WEIGHTS BENCH 45M

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

X Opposing Muscle Groups- Chest - Back Biceps - Triceps-40M WTS

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

X Flex HIIT! Butt Shoulders Arms & Core-40M WTS

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

X Coed Training! Full body blast weight slam ball 35m

X FIT FOCUS: ABS

X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL

X SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN

X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M

X TWISTED SISTAH WORKOUT WITH A TWIST CORE! 30M

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT

X FULL BODY BLAST! WOO! 40M WEIGHTS, BENCH

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT

X COED TRAINING BOOT CAMP STYLE ABS & CORE

X LEGS ARMS BUTT BACK CORE! 30M

X BEG - ADV CARDIO, LEGS & SHOULDERS

X COED TRAINING - CAN YOU KEEP UP? 30M WALL BALL, WEIGHTS

X FAB 15 KIANA COMBO 35M

X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN