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KIANA BEACH FITNESS CAMP

Grab some friends, hurdles, sand bags, ropes and tunes! Get fit at the Beach this summer! Interested? email us: [email protected]

42:28

X DIRTY30S CARDIO STRENGTH, SHOULDERS...

X DIRTY30S CARDIO STRENGTH, SHOULDERS...
00:41

Exercise-Push-Up-Core-Hold

Exercise-Push-Up-Core-Hold

Strengthen & tighten your core & arms with this body weight move. This exercise is good for all levels. Beginners perform this move on your knees. Int. / Adv. with straight legs or add weights.
00:28

Exercise-Burpee-Beg. Int. Adv.

Exercise-Burpee-Beg. Int. Adv.

Burpees are a favorite total body move. See how beginners to advanced can safely do this move.