Up Next in LOWER BODY WORKOUTS

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  56:29

  X ALL LEVELS: CORE & MORE: ABS & BOOTY

  X ALL LEVELS: CORE & MORE: ABS & BOOTY

  Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.

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  14:59

  X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP...

  X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP...

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  32:53

  X LEAN BODY CHALLENGE FULL BODY BLAST

  X LEAN BODY CHALLENGE FULL BODY BLAST

  Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

  Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

  Duration: 30 min....