Up Next in • BEGINNER WORKOUTS

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  11:15

  WARM UP: STRETCH & FLEX / WARM UP OR ...

  WARM UP: STRETCH & FLEX / WARM UP OR ...

  Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!

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  56:29

  X ALL LEVELS: CORE & MORE: ABS & BOOTY

  X ALL LEVELS: CORE & MORE: ABS & BOOTY

  Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.

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  08:11

  Dynamic Warm Up or Beginner Circuit w...

  Dynamic Warm Up or Beginner Circuit w...

  Full body warm up or terrific beginner basic workout using the Super Band. If you don't have a Super Band, (but you should get one :), simply do the exercises using your own body weight.