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X FITNESS FOR ALL LEVELS 15 MIN WORKOUT
• BEGINNER WORKOUTS • 15m
Up Next in • BEGINNER WORKOUTS
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WARM UP: STRETCH & FLEX / WARM UP OR ...
Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!
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X ALL LEVELS: CORE & MORE: ABS & BOOTY
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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Dynamic Warm Up or Beginner Circuit w...
Full body warm up or terrific beginner basic workout using the Super Band. If you don't have a Super Band, (but you should get one :), simply do the exercises using your own body weight.
