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X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
Episode 1
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 2
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X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 3
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X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 4
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56:29Episode 5X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 5
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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10:49Episode 6X FIT FOCUS: ABS
Episode 6
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X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 7
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214
Episode 8
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
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22:05Episode 9Tight & Toned All Over
Episode 9
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32:53Episode 10X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 10
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
12:43Episode 11X STANDING ABS WORKOUT 12M
Episode 11
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32:37Episode 12X COED TRAINING-30M
Episode 12
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07:55Episode 13X COED FIT FOCUS ON ABS 8M
Episode 13
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15:12Episode 14X FLEX HIIT15 BUTT & ABS 15M
Episode 14
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15:35Episode 15X KIANA 1-ON-1 INTERVAL WORKOUT
Episode 15
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28:43Episode 16X BEST BOOTY WORKOUT + STRETCH 28M
Episode 16
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XX Coed Flex HIIT15 FULL BODY BLAST! Grab your hubby, wifey or bff & SWEAT!
Episode 17
Muscles: Full Body Blast
Gear: Weights & Hula Ball or weight
Type: Flex HIIT 15 & Hula Ball Circuit
Fit Focus: Full Body
Duration: 30 minGrab your hubby, wifey or bff & SWEAT!
