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X HIIT IT HARD! UPPER & LOWER BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 1
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56:29Episode 2X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 2
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214
Episode 3
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
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X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 4
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X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
Episode 5
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X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 6
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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22:05Episode 7Tight & Toned All Over
Episode 7
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XX Coed Flex HIIT15 FULL BODY BLAST! Grab your hubby, wifey or bff & SWEAT!
Episode 8
Muscles: Full Body Blast
Gear: Weights & Hula Ball or weight
Type: Flex HIIT 15 & Hula Ball Circuit
Fit Focus: Full Body
Duration: 30 minGrab your hubby, wifey or bff & SWEAT!
